Kauai Yoga & Adventure Escape
November 16th — November 22nd
This retreat offers a chance to rediscover the simplicity of life. In the rush of the modern world, we often find ourselves overwhelmed, burned out, and disconnected from the peace that nature provides. The constant stimulation of screens and the fast pace of daily life can leave our nervous systems strained and our minds scattered.
This is your opportunity to step away from the chaos and reconnect with the natural beauty of Kauai. Ground yourself, find inner peace, and restore your energy. Take this time to recharge, renew, and step into the next chapter of your life with clarity and strength.
Find your Higher Self
Each day begins with a morning flow session held outdoors, allowing you to awaken your senses to the sounds of the ocean and the rustle of the leaves. These sessions will focus on grounding techniques that align with the natural elements of the island, promoting mindfulness and relaxation.
Afternoons are dedicated to exploration and rejuvenation. Engage in nature hikes that lead to breathtaking waterfalls, or enjoy guided meditative walks along the coastline. Each excursion offers a unique opportunity to connect with the environment, fostering a deeper appreciation for the beauty around you.
“Everyone has a purpose in life…a unique gift or special talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal of goals.”
~ Deepak Chopra
Meet the Teachers
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Isak walks a path of deep service to humanity, and lives with a mission to spread love and collective awakening to all beings. Since his life changing spiritual awakening in 2019, Isak has traveled the world, humbly learning from various cultures and indigenous traditions across the globe. Spreading seeds of awakening and radical love is key to his message of hope and global peace.
Isak attempts to live in tune with the heartbeat of nature. Formally educated as an environmentalist and herbalist, he encourages us to reconnect with the spirit of nature in order to help facilitate an environmental paradigm shift, in which we collectively realize our oneness and inherent connection with Mother Nature. He places a great emphasis on radical health in order to truly connect with the frequency of the natural world — key to our spiritual liberation and ascension into our higher nature of Infinite Love.
Yoga plays a integral role in Isak’s life. He received his yoga teacher training credentials from the Andean School of Yoga in the stunning Andes of Peru, which further encouraged him to commit himself to a life mission of service. Nothing brings him more joy than creating transformative experiences that help people find meaning in life, heal their hearts, and unlock their true radiant, vibrant and loving nature. For in awakening we realize the Oneness of All.
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David has spent the last five years traveling to more than 10 countries around the world, sharing his knowledge, teaching yoga and organizing transformational experiences for self-development and human well-being.
He has been teaching and guiding people how to heal the heart, ignite the inner flame of the soul, and how to become the most radically loving, true version of themselves.
He specializes in regulating the nervous system by counteracting the effects of fast-paced society and the hustle and bustle of urban daily life.
Highlights
6 nights of accommodation and 7 days of immersive activities set in the untouched beauty of Kauai, designed to renew your body, mind, and spirit.
Daily yoga sessions, from energizing sunrise vinyasa flows to soothing restorative practices, tailored to balance your nervous system and elevate your practice.
Explore Kauai’s breathtaking landscapes with hikes to Hanakapiai Falls and Waimea Canyon, experiencing the island’s unparalleled natural beauty.
Rejuvenate with cultural experiences like the Kava Ceremony, along with moments of relaxation through holistic workshops that emphasize self-care and wellness.
Enjoy traditional Hawaiian cuisine with an authentic Luau dinner and indulge in a sound bath journey to further nurture your body and soul.
Skill Level
Beginner
Intermediate
Advanced
Yoga Styles
Hatha
Power
Vinyasa
Dynamic
Restorative
Workshops and Offerings
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Music is medicine lets us explore the magic of movement.
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We will explore the importance that radical health plays in the realm of personal growth.
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Heal with high frequency vibrations.
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This workshop will explore the role water plays in supporting life.
— Ram Dass
“The quieter you become, the more you can hear.”
The Venue
The ISO by Castle
Located in the seaside town of Kapaa on Kauai's east coast, this new boutique hotel encompasses all of the best things about the Garden Isle. From charming, newly-renovated guest rooms to a variety of on-site activities and amenities, The ISO offers an experience you can carry with you forever.
Schedule
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2:30- 3:30 pm: Check Into Accommodation
4:00 - 5:30 pm: Welcome Ceremony/ Orientation and Introduction to the retreat
6:00 - 7:30 pm: Nourishing Dinner
8:30 pm: Restore & Ground in the new space.
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7:30 am - 8:00 am: Morning Refreshments/ Tea/ Lemon water
8:00-9:30 am: Nervous System Reset Yoga
10:00 am - 11:00 pm: Nourishing Breakfast
11:00 am - 12:00 pm: Water is life / Structures of the Healing waters
12:30-2:00 pm: Rest and restore / Beach Time
2:30 - 4:00 pm: HI Vibe Lunch
4:30 pm - 7:00 pm: Free time / explore around town
7:30-8:00 pm: Nourishing Dinner
8:30 - 9:30pm: Sensorial experience and Yin Yoga
9:30: Rest & Restore
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6:30 am - 7:00 am: Morning Refreshments/ Tea/ Lemon water
7:00 am - 8:30 am: Sunrise Vinyasa Yoga and Morning Meditation
8:30-10:00 am: Nourishing Breakfast
10:00 am: Depart to Kalalau Trail
11:00- 3:00 pm: Hanakapiai waterfall Hike / Beach time
3:00-4:30 pm: HI Vibe Lunch
4:30 pm - 6:30pm : Rest and restore
7:00 pm - 8:30 pm : Nourishing Dinner
8:30 pm - 9:30: Kava Ceremony, Herbalism & Restorative Yoga
9:30: Rest & Restore
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6:30 am - 7:00 am: Morning Refreshments/ Tea/ Lemon water
7:00 am - 8:30 am: Dynamic Yoga Flow and Morning Meditation
8:30-10:00 am: Nourishing Breakfast
10:00 am - 12:30 pm: Back to Nature & Holistic Health Workshop
1:00 pm - 2:30pm: Beach Time / Rest & Relaxation
2:30 pm - 4:00 pm: HI Vibe Lunch
4:00pm - 7:00pm : Rest & restore / Massages/ Spa Time
7:00 - 8:30 pm: Luau Traditional Hawaiian Dinner
8:30 - 9:30 pm: Sound Bath Journey
9:30 pm: Rest and Restore
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6:30 am - 7:00 am: Morning Refreshments/ Tea/ Lemon water
7:00 am - 8:30 am: Journey through the Chakras Yoga Flow and Morning Meditation
8:30-10:00 am: Nourishing Breakfast
10:00am: Head to Kauai's Hindu Monastery Visit and Day Adventure to Waimea Canyon
1:00pm - 2:00pm: HI Vibe Lunch in Historical Waimea Town
2:00 pm 6:30 pm: Waimea Canyon Hike and Kalalau Lookout Adventure
7:30 - 9:00 pm: Nourishing Dinner
9:00pm: Rest and restore
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6:30 am - 7:00 am: Morning Refreshments/ Tea/ Lemon water
7:00 am - 8:30 am: Finding Balance Yoga Flow in Nature and Morning Meditation
8:30 am - 10:00 am: Nourishing Breakfast
10:00 am - 2:30 pm: Beach Time / Rest & Relaxation
2:30pm - 4:00pm: HI Vibe Lunch
4:00pm - 5:30pm: Rest & restore / Massages/ Spa Time
6:00pm - 7:30pm: Breath activation & Living in Elemental Reciprocity
7:30 - 9:00 pm: Nourishing Dinner
9:00pm: Cacao Ceremony/ Movement as medicine/ Dance
10:30pm: Rest and restore
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6:30 am - 7:00 am: Morning Refreshments/ Tea/ Lemon water
7:30 - 8:30 am: Last yoga flow & Closing Circle
8:30 am - 10:00 am: Nourishing Breakfast
12:00 pm: Check Out
Who are we?
My purpose on earth is to help accelerate the LOVE REVOLUTION. This revolution has already been set in motion. It is however up to each and every single one of us to reflect the light of existence and contribute to the growth of love.